As a caregiver, the very best thing you can do for those who depend on you is to take care of yourself. This group is an extension of the topic support group “Self Care for Caregivers.” 

In this group, you will engage in conversations around how to make sure you see how setting and keeping healthy boundaries allows you to continue doing the valuable work you do while protecting your important relationships. You can talk about challenges you’re facing when thinking about boundaries, because real life sometimes makes it hard to say no or hold to your priorities. 

You’ll work toward developing an action plan that takes into account your unique circumstances and proactively addresses things that might make it hard to maintain your identified healthy boundaries.