The class facilitator is Rachael Turner.

The class contact for questions is Shana Burres - srburres@uw.edu.

As a new caregiver, the very best thing you can do for those who depend on you is to take care of yourself. This group will engage in conversations around how to make sure you see how valuable your contribution is, as well as also how demanding it can be. 

You can talk about challenges you’re facing when thinking about self-care, because real life does sometimes make it hard to prioritize. You’ll work toward developing an action plan that takes into account your unique circumstances and proactively addresses things that might derail your self-supporting activities.