This course helps participants understand the importance of self-care and practical ideas for how to do it. Participants will understand signs of stress and burnout and recognize the importance of maintaining their mental, physical, emotional and spiritual well-being. The course also covers parental resilience, why resilience is important, and how caring for children who have experienced trauma, separation, or loss can impact a caregiver’s own well-being. Participants will also learn about the behaviors that foster a protective environment for parents and children.